Privacy Guide10 min read

VPN Privacy Guide

Not all VPNs are created equal when it comes to privacy. Learn what "no-logs" really means, why jurisdiction matters, and how to tell if a VPN is truly protecting your privacy.

Updated November 2025
Privacy Deep Dive

What is VPN Privacy?

VPN privacy refers to how well a VPN service protects your identity, browsing activity, and personal data from being tracked, logged, or exposed to third parties including your ISP, government agencies, and the VPN provider itself.

The fundamental privacy paradox: You must trust your VPN provider with your internet traffic. Without proper privacy protections, you're simply shifting surveillance from your ISP to the VPN company.

The Trust Shift Paradox

Using a VPN shifts who can see your internet activity, but doesn't eliminate trust requirements entirely.

Without VPN

Your ISP can see every website you visit, log your activity, sell your data to advertisers, and is legally required to comply with government surveillance requests.

With VPN

Your ISP only sees encrypted VPN traffic. The VPN provider sees your activity instead. Privacy depends entirely on the VPN provider's logging policies, jurisdiction, and integrity.

Key Privacy Elements

  • No-logs policy: The VPN doesn't record your browsing activity, connection times, IP addresses, or bandwidth usage.
  • Privacy-friendly jurisdiction: The company operates in a country with strong privacy laws and no mandatory data retention requirements.
  • Independent audits: Third-party security firms have verified the VPN's no-logs claims and infrastructure security.
  • Transparent ownership: The company clearly discloses who owns and operates the service, where they're based, and their privacy track record.

Understanding No-Logs Policies

A no-logs policy means the VPN provider doesn't record information that could identify you or your online activities. However, not all "no-logs" policies are created equal. Some VPNs claim to be "no-logs" while still collecting significant metadata.

Types of Logging Policies

Full Logging

Avoid

Records browsing history, connection timestamps, IP addresses, bandwidth usage, and session information.

⚠️ Completely defeats the privacy purpose of using a VPN.

Metadata Logging

Use Caution

Doesn't log browsing activity but records connection times, session duration, and bandwidth. Often claims to be "no-logs" in marketing.

⚠️ Metadata can still be used to identify users and track patterns.

Minimal Logging

Acceptable

Only logs minimal data required for service operation: total bandwidth used (not per-session) and email for account management.

✓ Reasonable compromise between privacy and service functionality.

Strict No-Logs

Best

No logging of IP addresses, browsing activity, connection timestamps, session data, bandwidth per session, or DNS queries. Verified by independent audits.

✓ Maximum privacy protection. Look for independent audit verification.

How to Verify No-Logs Claims

  • Read the privacy policy: Look for specific statements about what is NOT logged, not just marketing claims.
  • Check for independent audits: Reputable VPNs hire third-party security firms (PwC, Deloitte, Cure53) to verify their claims.
  • Research real-world tests: Look for cases where VPNs were subpoenaed and couldn't provide logs because they didn't exist.
  • Check transparency reports: Some VPNs publish transparency reports showing government data requests they've received and their responses.

VPN Jurisdiction Matters

Jurisdiction is where your VPN provider is legally based. This determines which laws they must follow, including mandatory data retention requirements and government surveillance obligations. A VPN based in the wrong country might be forced to log your data regardless of their privacy policy.

The "Eyes" Alliances

Intelligence-sharing alliances between countries. Members share surveillance data with each other, potentially compromising VPN privacy even if your data isn't collected in your own country.

5 Eyes

USA, UK, Canada, Australia, New Zealand

⚠️ Highest surveillance cooperation. VPNs based here face most pressure.

9 Eyes

5 Eyes + Denmark, France, Netherlands, Norway

14 Eyes

9 Eyes + Germany, Belgium, Italy, Spain, Sweden

Privacy-Friendly Jurisdictions

Best Choices

  • 🇨🇭 Switzerland - Strong privacy laws, neutral
  • 🇵🇦 Panama - No data retention laws
  • 🇻🇬 British Virgin Islands - Outside UK jurisdiction
  • 🇷🇴 Romania - No mandatory data retention
  • 🇸🇪 Sweden - GDPR protection despite 14 Eyes

Where Top VPNs Are Based

Important Note

Jurisdiction alone doesn't guarantee privacy. A VPN in a privacy-friendly country can still log your data if they choose to. Look for the combination of good jurisdiction + strict no-logs policy + independent audits.

Independent Security Audits

Independent audits are third-party security assessments that verify a VPN's privacy claims. Reputable firms like PwC, Deloitte, Cure53, and KPMG examine the VPN's infrastructure, code, and logging practices to confirm they match the marketing claims.

What Audits Check

Infrastructure Security

Server configurations, encryption implementation, and network architecture to ensure they don't leak data.

No-Logs Verification

Examination of server logs, database systems, and backend infrastructure to confirm no identifiable data is stored.

Code Review

Analysis of VPN apps and server software to identify potential privacy vulnerabilities or data leaks.

DNS Leak Testing

Testing for IP leaks, DNS leaks, and WebRTC leaks that could expose your real identity even when connected.

Independently Audited VPNs

NordVPN

Audited by PwC (2018, 2020, 2023)

Verified
ExpressVPN

Audited by PwC (2019, 2022), Cure53 (2023)

Verified
Surfshark

Audited by Cure53 (2021, 2023)

Verified
ProtonVPN

Audited by SEC Consult (2020, 2022)

Verified

Privacy Red Flags to Avoid

Free VPNs

"If you're not paying for the product, you are the product." Free VPNs often log and sell your data to advertisers, inject ads, or contain malware. The business model requires monetizing your data.

Vague Privacy Policies

Marketing says "no-logs" but the privacy policy contains terms like "minimal logging," "anonymous data collection," or "aggregate statistics" without clearly defining what's collected.

No Independent Audits

Claims no-logs but has never been independently audited. Why trust them? Legitimate VPNs proactively seek third-party verification.

Unknown Ownership

VPN doesn't clearly disclose who owns or operates it. Some VPNs are secretly owned by data mining companies or located in surveillance-heavy jurisdictions despite marketing claims.

Contradictory Terms

Privacy policy contradicts marketing claims. For example: homepage says "zero logs" but privacy policy mentions "connection timestamps" or "bandwidth monitoring."

VPN Privacy Evaluation Checklist

Use this checklist when evaluating VPN privacy claims. The more boxes you can check, the better the privacy protection.

Strict no-logs policy clearly stated

No IP logging, no timestamps, no browsing history, no DNS queries stored.

Privacy-friendly jurisdiction

Outside 5/9/14 Eyes surveillance alliances, with strong privacy laws.

Independently audited

Recent audit by reputable firm (PwC, Deloitte, Cure53, etc.) with published results.

Transparent ownership

Clearly disclosed company ownership, leadership, and physical location.

Transparent privacy policy

Clear, detailed privacy policy without vague terms or contradictions.

Proven track record

Real-world evidence of no-logs (e.g., couldn't provide data when subpoenaed).

Anonymous payment options

Accepts cryptocurrency or cash payments for true anonymity.

Advanced privacy features

RAM-only servers, perfect forward secrecy, diskless infrastructure.

Key Takeaways

  • Not all "no-logs" claims are equal. Read the privacy policy carefully and look for independent verification.
  • Jurisdiction matters significantly. VPNs based in surveillance-heavy countries face legal pressure to log data.
  • Independent security audits are the gold standard for verifying privacy claims. Look for recent audits from reputable firms.
  • Free VPNs are privacy nightmares. They must monetize somehow, usually by logging and selling your data.
  • The best privacy comes from combining: strict no-logs policy + privacy-friendly jurisdiction + independent audits + transparent ownership.

Find a Truly Private VPN

Compare VPNs based on privacy features, no-logs policies, and independent audits.

Compare Private VPNs